The Best and Worst Protein Sources (Tier List)
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YouTubeAlia Aurora
The Best and Worst Protein Sources (Tier List)
👉🏻 Subscribe for more nutrition tips Here’s how I ranked the most common protein sources. Protein is one of the most important parts of your diet, but the sources you choose make a huge difference. Some are high quality, complete proteins your body can actually use efficiently. Others are overhyped, under-dosed, or loaded with sodium ...
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They’re ready for their close up. We were lucky enough get a look behind the scenes at rehearsals for High School Musical. Thanks to @Ben Cameron and @Ella Beaumont for taking a look at a few numbers from the show. High School Musical opens at The Lowry for a limited run from 22 August to 19 September and then transfers to the Troubadour Wembley Park Theatre from 12 October 2026 to 3 January 2027. #caitlintipping @Luke Bayer @High School Musical On Stage @Lowry #troubadourwembleyparktheatre #mus
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Everything and anything can be protein. Ya just gotta know what fine print to use. It’s up to you to decide what is ACTUALLY a good source of protein because the actual requirements are crazy low, but I do what I do to help make it a little bit easier 🫡
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What counts as a good protein? A simple rule to use: Aim for 10g of protein per 100 calories. The more protein you get for your calories, the easier it is to hit your protein target while staying within your calorie goal. Does that mean foods below that are “bad”? Not at all. Foods like peanut butter, nuts and cheese can absolutely be part of a healthy diet and still help you hit your protein target. They’re just not the most efficient protein sources because more of their calories come from fat
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