There are many ways to practise Headstand You can muscle it out Get up at any cost Stay for 20 seconds Or you can come up slowly, controlled, stay for long periods with comfort, & feel so steady you could practise blindfolded Same pose by name Wildly different experience Wildly different effects on the mindbody And it comes down to method design For ten years I practised the most commonly taught method that’s still everywhere today Then about 15 years ago I stopped Because I realised there were
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