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YouTubeFood Matters
Guided Breathwork for Stress & Anxiety Relief | Live Masterclass with Dr Espen Wold-Jensen
What if one breath could change how you feel right now? In this free 90-minute masterclass, James Colquhoun (Food Matters) and neuroscience researcher Dr Espen Wold-Jensen break down the science of stress and the nervous system — and guide you through a live breathwork experience designed to create real, felt change. You'll discover: → Why ...
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