399K views · 7.6K reactions | 8 Lower Body *Booty Band* exercises for...

If your hips click or when you do core exercises (like dead bugs or leg raises), save and try this workout ⬇️ Working on strengthening: 1️⃣ The deep core with isometric holds (these are harder than they look 😜), 3 sets x 30 sec 2️⃣ The hip flexors themselves (tight hip flexors are often weak hip flexors), 3 sets x 8-10 hovers/leg 3️⃣ The innter thighs (adductors) and glutes that support the pelvis, 3 sets x 15-20 reps . . Over time... The clicking will diminish 🪄 Core & pelvic strength and sta

These exercises strengthen your hips, glutes, and ankles while sharpening balance and coordination. They train your body to move confidently side-to-side, improving reaction time and stability. With stronger support from the ground up, you’ll feel more secure, reduce your risk of falling, and stay active and independent as you age. #fitnessforlife #beginnerworkout #seniorfitness | Justin Agustin