Feeling a weird pop or click in your hip during exercise can be extremely scary 🥴 What just happened? Did I tear something? Did something pop out of place? As a physical therapist, I have a checklist in my head of how to handle these exact situations. And just like my clients, instead of fearing the movement I immediately tried it again instead of avoiding the movement together. Happy Sunday, fam! | Dr.lakenbabics
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Hip clicking and popping can sound scary, but it’s not always a sign that something is seriously wrong. Always talk with your doctor if you’re concerned, especially if it’s painful, locking, or giving way. But for many people, improving strength and load tolerance can help the hip handle movement better over time. #hippain #hippainexercises #hippainrelief #arthritis #physicaltherapy
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