90/90 Hip Switch — Rehab Hero
90/90 Hip Switch — Rehab Hero
Mar 5, 2021
rehabhero.ca
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90/90 switches are a super movement when it comes to loosening your hips and dealing with sciatic symptoms or even just hip or back pain in general. Just by spending 5 minutes switching side to side with some really relaxed breathing you can take yourself from feeling really stiff and sore to being able to function in a way you can actually move to do other stretches! Great movement to work on regularly! #sciatica #hipmobility #hipflexibility | Tom Morrison
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