Workout Wednesdays – Episode 9 💪 Technogym Assisted Pull-Up | Trainer: Jen Besten Trainer Jen Besten demonstrates how to get the most out of the Technogym Assisted Pull-Up machine — designed to help you build strength and improve form with pull-ups, chin-ups, and dips. Stop by the fitness floor to give it a try, or connect with one of our trainers for personalized guidance on reaching your goals. | Hockessin Athletic Club
Workout Wednesdays – Episode 9 💪 Technogym Assisted Pull-Up | Tra…
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Workout Wednesdays – Episode 10 Technogym Belt Squat | Trainer: Mike Patterson Trainer Mike Patterson shows you how to make the most of the Technogym Belt Squat — a game-changing lower body machine that targets your legs while reducing strain on your back and shoulders. Perfect for building strength, improving squat form, and adding variety to your leg day routine. Try it out on the fitness floor, or work with one of our trainers to take your workouts to the next level. | Hockessin Athletic Club
Workout Wednesdays – Episode 10 Technogym Belt Squat | Trainer: …
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This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and Power Yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment, and increase flexibility. It’s a low-impact but intense way to heat up your training.⁠ ⁠ Click the link in our bio Shape up with us over the next 6 weeks!⁠ ⁠ #hacfitness #hockessinathleticclub #hockessinde #athleticclub #delaware #lesmillsshapes #hacgroupex #groupfitnessa
This is the workout you never knew you needed. An invigorating blen…
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When you join HAC you are not just joining a fitness center, you are joining a community. Before you know it, you will have a group of friends you consider family and they will inspire you to come and join the fun! HAC will become your home away from home. Get ready to feel better and become a healthier version of you! | Hockessin Athletic Club
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When you join HAC you are not just joining a fitness center, you are joi…
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🎥 Take a quick tour of our Hockessin clinic — where expert care meets comfort and results! From private treatment rooms to the latest rehab equipment, every detail is designed to help you feel better, move better, and get back to doing what you love — safely and confidently. 💪 If you’re looking for Delaware’s best physical therapy experience — this is it. Professional. Personalized. Proven. 📞 Ready to start feeling your best? Call 302-234-2288 or schedule online at www.pptandfitness.com today
🎥 Take a quick tour of our Hockessin clinic — where expert care meets …
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Shout out to our co-winners for this year's Best of Delaware by Delaware Today! Do you know all twelve Hockessin Businesses that won? Visit https://hac.fit/hockessin to learn more! Designer Consigner Harvest Market Natural Foods Drip Café Two Stones Pub Hockessin Borsello Landscaping The House of William and Merry Restaurant Everything but The Kitchen Sink La Tonalteca - Hockessin,DE Elite PT Woodside Farm Creamery Mt. Cuba Center | Hockessin Athletic Club
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Shout out to our co-winners for this year's Best of Delaware by Delawa…
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1.7K views · 19 reactions | Happy Anniversary Hockessin Athletic Club...
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Build a better you with a better gym. HAC members enjoy: 💪Two fitness …
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"Are YOU going to the 5k?!"⁠ ⁠ Jen Besten and Run HAC are challengi…
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All things fall in HAC Preschool 🍁 | Hockessin Athletic Club
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🌟 Trainer/Client Spotlight 🌟 Trainer Ashley Boyer and client Ginny Lio…
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Leg Day with Dina Saitis
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🌟 Trainer/Client Spotlight 🌟 Meet Jerard Vieira, a dedicated HAC me…
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Carter’s back at HAC and loving it. When you’re ready to come back, …
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Keep riding🚴 There's still time to reach your goal! | Hockessin Athle…
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Relax, unwind, and recover this Valentine's Day Get $15 off an…
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