Calisthenics Body Workout at Home | Build Strength Without a Gym
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YouTubeThe Forge
Calisthenics Body Workout at Home | Build Strength Without a Gym
No gym. No equipment. Just your bodyweight and whatever you are made of. 20 push ups. 30 squats. 25 leg raises. 40 mountain climbers. 1 minute plank. Three rounds. No rest. Complete all 3 rounds without stopping and you have built a solid calisthenics body. Drop your weakest muscle in the comments and how long you have been training it. I will ...
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