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1:18
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Physicians Committee
How Many Calories Should You Actually Eat? A Longevity Doctor Explains | The Exam Room Podcast
How many calories should you eat? Dr. Joel Fuhrman says the standard 2,000 calorie target is too high for most people and that consistently overeating calories may speed up aging at the cellular level. He introduces the concept of a personal caloric window and explains how to find yours. The full episode on The Exam Room Podcast covers the ...
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