Your low pain tolerance doesn’t determine your birth pain 🚨 Trust me, if anybody has a low pain tolerance, it’s me! 😝(That’s what motivated me to research pain free birth!) Wanna know what I discovered? 🗝️Labor isn’t designed to hurt you. 🗝️It’s not the contractions that cause pain, more often, it’s your RESPONSE to the contractions. 🗝️The belief that birth going to hurt or harm you, is what ACTUALLY creates pain in labor. It’s called the Fear-Tension-Pain cycle! Crazy, right? 🤯Think about
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Your low pain tolerance doesn’t determine your birth pain 🚨 Trust me, if anybody has a low pain tolerance, it’s me! 😝(That’s what motivated me to research pain free birth!) Wanna know what I discovered? 🗝️Labor isn’t designed to hurt you. 🗝️It’s not the contractions that cause pain, more often, it’s your RESPONSE to the contractions. 🗝️The belief that birth going to hurt or harm you, is what ACTUALLY creates pain in labor. It’s called the Fear-Tension-Pain cycle! Crazy, right? 🤯Think about
67.2K views4 months ago
FacebookPain Free Birth
Pain Management during Labor - Evidence Based Birth®
Pain Management during Labor - Evidence Based Birth®
Jan 24, 2018
evidencebasedbirth.com
Everyone’s obsessed with pain tolerance. ⬇️ Like birth is some kind of endurance test you either pass or fail. It’s not. ❌ I’ve watched women who struggled with period cramps go on to have incredibly steady, empowered births. And I’ve watched very strong women spiral — not because they weren’t capable, but because they didn’t have the right support. What matters more than pain tolerance? ✅ Knowing how to cope — not generically, but in ways that actually work for your body and brain ✅ Having a pa
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Everyone’s obsessed with pain tolerance. ⬇️ Like birth is some kind of endurance test you either pass or fail. It’s not. ❌ I’ve watched women who struggled with period cramps go on to have incredibly steady, empowered births. And I’ve watched very strong women spiral — not because they weren’t capable, but because they didn’t have the right support. What matters more than pain tolerance? ✅ Knowing how to cope — not generically, but in ways that actually work for your body and brain ✅ Having a pa
56.9K views5 months ago
FacebookCoco Ocariz
Rather than stay in fear and overwhelm (which leads to pain), are you ready learn REAL tools and techniques for birth? ANNOUNCEMENT: 🔑 The 3 Keys to a Pain Free Birth Masterclass is now available! 🔑 In this jam-packed, 60-min Masterclass, you’ll learn my top three keys to overcome your birth fears, reduce pain, and unlock joy and bliss in labor! I share my FAV breathing technique that I used in all 3 of my own pain free home births, and supporting clients over the world the last 10 years... Ca
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Rather than stay in fear and overwhelm (which leads to pain), are you ready learn REAL tools and techniques for birth? ANNOUNCEMENT: 🔑 The 3 Keys to a Pain Free Birth Masterclass is now available! 🔑 In this jam-packed, 60-min Masterclass, you’ll learn my top three keys to overcome your birth fears, reduce pain, and unlock joy and bliss in labor! I share my FAV breathing technique that I used in all 3 of my own pain free home births, and supporting clients over the world the last 10 years... Ca
763 viewsAug 12, 2024
FacebookPain Free Birth
Ready to feel the difference between the two right now?! 👇 Holding your breath while pushing tightens the pelvic muscles ahead of baby’s head. Ouch! 🙅‍♀️ ‼️Don’t believe me? Try it right now‼️ Seriously! Give me 30 sec⏱and I’ll make you a believer. 1. Take a deep breath, HOLD it and PUSH like you’re pushing out a bowel movement. (Just like they teach you in the hospital). What happens down there? 😬 2. Now take a deep, slow breath and inflating the space in between your hips.🧘‍♀️ You tell me:
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Ready to feel the difference between the two right now?! 👇 Holding your breath while pushing tightens the pelvic muscles ahead of baby’s head. Ouch! 🙅‍♀️ ‼️Don’t believe me? Try it right now‼️ Seriously! Give me 30 sec⏱and I’ll make you a believer. 1. Take a deep breath, HOLD it and PUSH like you’re pushing out a bowel movement. (Just like they teach you in the hospital). What happens down there? 😬 2. Now take a deep, slow breath and inflating the space in between your hips.🧘‍♀️ You tell me:
6.5K viewsAug 7, 2024
FacebookPain Free Birth
Most women are taught to fear birth pain… but here’s the truth: birth pain is not dangerous. What makes pain overwhelming isn’t the sensation itself, it’s the fear that tightens our bodies and shuts down the natural flow of labour. When you fear birth, your body tenses. When your body tenses, pain intensifies. ✨ But when you soften, release and trust your body—something magical happens. The intensity shifts, the fear dissolves, and your body opens for your baby. You don’t need to fight birth. Yo
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Most women are taught to fear birth pain… but here’s the truth: birth pain is not dangerous. What makes pain overwhelming isn’t the sensation itself, it’s the fear that tightens our bodies and shuts down the natural flow of labour. When you fear birth, your body tenses. When your body tenses, pain intensifies. ✨ But when you soften, release and trust your body—something magical happens. The intensity shifts, the fear dissolves, and your body opens for your baby. You don’t need to fight birth. Yo
67.3K views4 months ago
TikTokbirthreclaimed
Preparing for a natural birth? Here are gentle, effective pain-relief techniques every mama should know 💛 SAVE this for your labour day!” ⸻ Labour pain is intense — but there are MANY natural ways to cope, breathe, and stay in control without medication. These techniques help your body work with the contractions instead of against them 🌸 Here’s your Natural Pain Relief Checklist for Labor: ✨ Breathing Techniques Slow breathing, deep belly breathing, and patterned breathing ease fear and tensio
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Preparing for a natural birth? Here are gentle, effective pain-relief techniques every mama should know 💛 SAVE this for your labour day!” ⸻ Labour pain is intense — but there are MANY natural ways to cope, breathe, and stay in control without medication. These techniques help your body work with the contractions instead of against them 🌸 Here’s your Natural Pain Relief Checklist for Labor: ✨ Breathing Techniques Slow breathing, deep belly breathing, and patterned breathing ease fear and tensio
39.6K views5 months ago
FacebookFirst Choice Club
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😱 Is the fear of childbirth holding you back?😱 We’ve all heard the horror stories, seen the dramatic movie scenes, and felt the anxiety that comes with the unknown. Fear in childbirth is real, but guess what? You have the power to overcome it! ❓Where do our fears come from? Negative stories from others 👂 Media portrayals 🎥 Lack of knowledge about birth physiology 📖 Facing these fears head-on is the first step to a calm, confident, and even pain-free birth. Here’s how: ⚡️Face Your Fears: Pea
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No epidural? It's possible, if that's what you want! You don't need a high pain tolerance, but you do need support & tools. Start thinking about these pain management tools now! Practice them. Put them in your birth plan. A strategy & plan is helpful for you to reach your unmedicated birth goals 👏 Jess 💚 | Your Body. Your Birth
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Pain tolerance isn’t the secret to natural birth. Mindset is! My Labor Preparation Guide teaches you how to train your mind AND body so when labor comes, you don’t just survive it. You thrive! 💅🏾Link in bio to start preparing today 🤍
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Kristen // The OrganiMama on Instagram: "I have a low pain tolerance. In my opinion, whether or not you have a high pain tolerance doesn’t impact your ability to have an unmedicated birth. Your preparation does. Now I’m not saying that it’s impossible to “wing it” and just have an uneducated birth without doing preparation. I know people who have done that. But I also know that after two unmedicated births (the first one being a hospital birth on pitocin), the best gift I gave myself was the gif
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Instagramthe.organimama
Painless Birth and Pain Perception During Childbirth - Evidence Based Birth®
Mar 22, 2018
evidencebasedbirth.com
Jessica & Ben Lagrone | Birth Tips for Couples on Instagram: "Your pain tolerance isn’t a fixed condition… Pain is relative, and childbirth pain is not like breaking a bone or stubbing a toe. Childbirth is intense, but it isn’t exactly painful. The sensation is simply your uterus contracting and your pelvis widening. The “pain” ebbs and flows depending on the intensity of the contraction. And it’s highly dependent on how you perceive the pain and whether you’re able to get into a relaxed state o
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