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clevelandclinic.org
But here’s the good news: You can heal your esophagus and reduce your symptoms by addressing the root causes of reflux. 🙌 Here are a few proven strategies that I recommend to my clients for real, lasting relief: ✅ Reverse intermittent fasting (no late-night eating): Giving your body time to digest and rest before bedtime is essential. Avoid eating 2-3 hours before bed to prevent reflux flare-ups. ✅ Sleeping on an incline: Raising the head of your bed can help reduce nighttime reflux by using gr
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