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Size & Shred Training Program 👉🏻 deltabolic.com The PERFECT Barbell Overhead Press 1️⃣ Set the J-hooks around upper chest height 2️⃣ Grip the bar just outside shoulder-width 3️⃣ Keep a neutral wrist (don’t let it bend back) 4️⃣ Start with forearms vertical 5️⃣ Elbows slightly in front of your torso 6️⃣ Feet hip ...
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