5 Ways to Raise Good Cholesterol (HDL) — #1 Will Surprise You
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YouTubeAll seniors want
5 Ways to Raise Good Cholesterol (HDL) — #1 Will Surprise You
Your good cholesterol (HDL) protects your heart. Here are the 5 most reliable ways to raise it, counted down to number 1. No.5 Cut refined carbs and sugar No.4 Quit smoking No.3 Get good fats (olive oil, nuts, oily fish) No.2 Lose weight and belly fat No.1 Steady aerobic exercise Start today with a brisk walk around the block! #cholesterol #HDL ...
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