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Special Announcement! Starting in 2020 we will bringing the Wellness division to the NPC, NPC Worldwide & the IFBB Pro League . See Video with NPC/IFBB Pro League President Jim Manion, NPC/IFBB Women's Rep Sandy Williamson, Vice President Tyler Manion & NPC News Online President Frank Sepe. NPCNEWSONLINE.com NPC News Online Around The NPC & IFBB with JM Manion Frank Sepe JMManion.com #npcnewsonline #ifbbproleague #npcworlwide #nationalphysiquecommittee #wellness | NPC News Online

**IFBB PRO Wellness 10 Plate GLUTE Bridge** Britain’s Female Champion across multiple Bodybuilding Categories Carly absolutely dominates this extreme set of Glute Bridges. TTT asked her, how do you do this exercise with a fused spine… to which Carly replied, this is a GLUTE exercise not a spinal one. Champions Mindset | IFBB Pro Carly Thornton

161K views · 6.9K reactions | 2 Week Out NPC National Championship.. Journey to IFBB Pro League… Back Training  | Kangleipak Hulk | Facebook

2.6K views · 38 reactions | We Speak With renowned IFBB/ NPC Pro League Judge Paul knight Paul Knight at his gym Crayford Weights & Fitness at his the recent Wellness Seminar . We hear from one of the Industries Most experienced judges and find out his thoughts on the future of the wellness class. There is a lot of excitement around this growing class with the category offering pro card 2020. | UK BEEF TV | Facebook