The ITB Rehab Routine - Video Demonstration - Strength Running
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The ITB Rehab Routine - Video Demonstration - Strength Running
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Microsoft NewsDr. Lisa DPT
HOW TO REHAB KNEE INSTABILITY & ITB SYNDROME 🦵🏽 . ➡️ Following our last post about the anatomy of ITB syndrome, in this video, we will be talking about rehab varieties for the knee joint. We are going to focus on the fact that with most people, the knee will collapse inwards, which will then cause the arch to follow and the adductor muscles to lose function. . 🗣 THE BEST EXERCISE FOR KNEE STABILITY 👉 Standing on one leg is the perfect exercise to increase knee stability. And in order to make
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HOW TO REHAB KNEE INSTABILITY & ITB SYNDROME 🦵🏽 . ➡️ Followin…
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IT Band Rehab - E3 Rehab
IT Band Rehab - E3 Rehab
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54 reactions · 3 comments | ITB & RUNNER’S KNEE | Improve your rehab...
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54 reactions · 3 comments | ITB & RUNNER’S KNEE | Improve your r…
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FacebookSJC Physiotherapy
73K views · 2.6K reactions | As someone who’s had ITB syndrome and helped hundreds of runners get rid of it, I recommend strengthening all parts of the glutes and focusing on single leg stability. If you can’t properly load your glutes, your pelvis is more likely to drop and your knee can cave in. Even with the pain on the outside of the knee, the source of the pain is at the hip. Full rehab program (hip program)  in bio | Dr Lisa DPT | Facebook
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73K views · 2.6K reactions | As someone who’s had ITB syndrom…
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FacebookDr Lisa DPT
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The best exercises for ITB Syndrome
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How to level up your ITB rehab? #running #physio #physiotherapy …
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