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YouTubeSmartTraining365 Biomechanics
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🥊🥋😎 #strengthandconditioning #mma #ufc #workout #kids
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YouTubeJames Vick MMA
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Becky pulls 225 for sets of 6 this week. Her program actually called for 250 for 6 here, but as a night shift nurse and busy mom, some days the strength just isn’t there. Part of being an intermediate athlete, or coaching intermediates, is understanding how to roll with the no-so-great days and still get decent training in | Westminster Strength and Conditioning
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In this video, I break down the exact 3 exercises I've been doing at home to build a stronger, thicker neck. No gym. No fancy equipment. Just consistency and 3 simple exercises that completely transformed my neck strength and size — all done from the comfort of my bedroom. #necktraining #homeworkout #noequipmentworkout #NeckGains #consistency
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JUST HAVE FUN BESTIES!! 👯, Before I train I need to get myself in the right headspace first!! 🎵 Not everything has to be so serious all the time. I’ve learned what works the best for me is putting on a song I love & singing along or having a little dance around before a session🕺🏽 Sometimes that simple can completely change your mood, it takes the pressure off and reminds you that training is something you get to do, it’s a privilege to be able to move our bodies✨ You can still work hard, pus
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