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6:46
YouTube
WORKOUT
10 Posture Correction Exercises
Good posture is important. Here are some tips and exercises to follow so you can improve your posture both in the workplace and at home. 0:00 W to Y Raises 0:43 Hyperextension with Towel 1:23 Hyperextension 2:04 Lying On Stomach Diamond Press 2:45 Around the World 3:25 Heel Glute Bridge 4:05 Lying On Stomach Lat Pulldown 4:46 Child Pose 5:27 ...
158.2K views
Jul 18, 2024
Watch full video
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