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Calming 4-2-6-2 Breathing Exercise
A guided 4-2-6-2 breathing exercise to calm your body and mind. Inhale for 4 seconds, hold for 2, exhale for 6, and pause for 2. A balanced, comfortable rhythm with a longer exhale to help you relax. Everyone's lungs are different. You can customize the inhale, hold in, exhale, and hold out however you want with my app Pocket Breath Coach ...
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