The yoga inspired life is easily one of the best things I’ve invested my time, energy, and money into!
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Here are some specific ideas for weaving the Niyamas into yoga classes. I like to sprinkle themes very lightly into classes and try not to force anything. 1. Śauca (purity/cleanliness, internal and external) 🧹Invitation to “Clear the Space” At the beginning of class, ask students to pause for a few moments to clear their mental space. Get rid of the stuff that happened today at work, home, or school. Let go of any resentments or frustrations, or any future plans. Clear your mental space so that
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Here are some specific ideas for weaving the Niyamas into yoga cl…
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13 Benefits of Yoga for Your Mind and Body
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Yoga’s life lessons: Everything I’ve learned on the mat
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