Let It Flow: How to Kegel & Why Stopping the Flow Midstream Isn’t Recommended
4:04
activcore.com
Let It Flow: How to Kegel & Why Stopping the Flow Midstream Isn’t Recommended
Have you ever asked a friend “How do you know you’re doing a Kegel correctly?” and they’ve suggested practicing by stopping the flow of urine while you’re on the toilet? It is true that in order to stop the flow of urine, you have to utilize the contraction of your pelvic floor muscles. However, this is not a good idea to put into ...
May 30, 2020
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