When hormones are unpredictable, food has to be supportive — not restrictive. These are the foods I eat on repeat in perimenopause to keep energy, mood and strength steady. 🐟🥩 Protein staples Salmon, chicken, beef, tuna, turkey, tofu, low fat cottage cheese, Greek yogurt → Protect muscle, keep me fuller for longer and support recovery when energy is low 🍚🥔 Supportive carbs (yes, carbs!) Brown Rice, chickpeas, beans, quinoa, sweet potatoes, sourdough → Fuel my brain, training and nervous syst
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TikTokthe.menopause.mentor
When hormones are unpredictable, food has to be supportive — not restrictive. These are the foods I eat on repeat in perimenopause to keep energy, mood and strength steady. 🐟🥩
the.menopause.mentor(@the.menopause.mentor). 5 Minutes - Don Diablo & Pink Sweat$. When hormones are unpredictable, food has to be supportive — not restrictive. These are the foods I eat on repeat in perimenopause to keep energy, mood and strength steady. 🐟🥩 Protein staples Salmon, chicken, beef, tuna, turkey, tofu, low fat cottage ...
872 views4 months ago
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