Positional Joint Isolation: Spine 1/3, PJI CARs, Positional Joint Isolation Controlled Articular Rotations, is basically just learning to explore independent joint range of motion in an effort to “de-couple” joints from one another. This is done with the intention of priming deep joint capsule connective tissue in an effort to promote higher quality movement and increase the potency of our current workouts (creating a better internal environment to train for strength or hypertrophy), these aren’
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