Push-Up Progressions | NASM Guide to Pushups Part 3
Push-Up Progressions | NASM Guide to Pushups Part 3
Nov 16, 2021
nasm.org
-Coaches Corner- Sam sam doing a push press jerk complex to Improve her timing and lockout in her split jerk. This complex can be challenging if your push press numbers aren’t so great, but I do find them beneficial for athletes who need to improve their split jerk. Sam does a great job with her timing and is improving in her split jerk. • • #olympicweightlifting #grassroots #olylifting #crossfit #hookgrip | Julius Irvin Hikaru T. Naranjo
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-Coaches Corner- Sam sam doing a push press jerk complex to Impro…
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FacebookJulius Irvin Hikaru T. Naranjo
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