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YouTubeThe Body Coach TV by Joe Wicks
20 Minute Full Body Dumbbell HIIT | The Body Coach TV
Adding weights to your training is a great way of building strength and increasing the intensity of your workout. In this workout I'm using 2 x 12kg Dumbbells. Give it a go and let me know what you think. 40 seconds work | 20 seconds rest Step up T-openers 1 Push up 1 plank thruster DB thrusters Fast feet low sprint Squat curl and press DB ...
310.6K viewsApr 2, 2022
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