The last 5 months have been a rollercoaster, but honestly, eating less pizza works, going to the gym kinda works, showing up most days works... progress, right? #fitnessjourney #20minutesaday #dailyworkout | Juliana Folk
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The last 5 months have been a rollercoaster, but honestly, eating …
263 views4 months ago
FacebookJuliana Folk
Yoga Teachers here a creative two block yin yoga sequence: ✨two block next stretch ✨seated hug yourself cat/cow ✨easy seat side bend (both sides) ✨child’s pose, arms to the side & arms forward ✨block under foot stretch (stay forward folded or stand up) ✨yogi squat ✨neck extension ✨sphinx half frog, block under foot (learned this variation from @jenni_rawlings ) ✨hug yourself arms on belly (both sides) ✨supine twist with block between the legs (both sides) Hold each pose for 2-5 minutes! #laroche
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Yoga Teachers here a creative two block yin yoga sequence: ✨two bl…
14.8K views3 months ago
FacebookJuliana Larochelle
Review part 2.... what I had... where should I go next?? #maxandhelens #diner #lahotspots #larestaurants | Juliana Folk
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Review part 2.... what I had... where should I go next?? #maxandhelen…
266 views5 months ago
FacebookJuliana Folk
Juliana Larochelle | Creative Sequencing Expert on Instagram: "I love a simple beginner flow 😊 Yoga Teachers here is a beginner sequence you can teach: ✨tabletop hands on blocks cat/cow ✨balancing table ✨crunch ✨leg to the side ✨puppy pose with hands on blocks ✨thread the needle head on block ✨mini warrior II ✨tabletop with hands on blocks ✨downward dog with hands on blocks #larochelleyoga #beginneryoga #yogaflow #yogasequence"
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Juliana Larochelle | Creative Sequencing Expert on Instagram: …
80.3K views7 months ago
Instagramjuliana.larochelle
Folk Yoga | Yoga teacher training at Folk Yoga is more than learning poses - it’s an invitation to deepen your practice and discover what yoga truly... | Instagram
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Folk Yoga | Yoga teacher training at Folk Yoga is more than learning p…
175 views3 months ago
Instagramfolkyogasf
Recent gig for @fabletics 😎 Work work work... but it sure doesn't feel like it when you do what you love 🙌🏼 . . . #fabletics #ugccreator #athleisurestyle #actor #model | Juliana Folk
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Recent gig for @fabletics 😎 Work work work... but it sure doesn't fee…
3 months ago
FacebookJuliana Folk
30 Min Full Body Yoga Class | Feel Good Yoga Flow - Live w/Juliana Spicoluk
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