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💎Complex KB Circuit for Legs & Core💎 These will work your full core, especially your low back. You’ll also feel your hips, quads, and definitely your posterior muscles! Pro Tip: If you can’t manage these exercises without your knees buckling inward, work on your external rotation and abductor strength first. Get after it, athlete! My training program: @salttrainingapp 7-days free #workoutoftheday #kettlebellcircuit #functionalmovement #functionaltraining #liftweightsladies #strengthtrainingfor
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