Jon Kabat-Zinn: Defining Mindfulness
2:08
Jon Kabat-Zinn: Defining Mindfulness
Jan 1, 2009
mindful.org
8.3K views · 120 reactions | “Bring awareness to what the impulse is that’s bringing you to meditation in the first place. And therein lies everything you need to know. Keep paying attention to that, love it, and see what happens. And keep it simple.” — Jon Kabat-Zinn | Mindful.org | Facebook
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8.3K views · 120 reactions | “Bring awareness to what the impulse is t…
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FacebookMindful.org
Andrea Reyes MD. MSc. on Instagram: "Porque el verdadero estrés no viene del mundo, sino de la resistencia a aceptarlo. Cuando dejas de poner tu energía en cambiar a otros y la enfocas en ti, en lo que haces, piensas y sientes, empiezas a recuperar tu calma. La paz no llega cuando todo se calma afuera, sino cuando tú te calmas por dentro. Atte. Dr. Pride 📚 Referencias: Kabat-Zinn, J. (2019). Mindfulness for Beginners. Sounds True. Creswell, J. D. (2017). Mindfulness interventions. Annual Review
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