Look at those legs! Get a serious lower body workout and finish in less time than it takes to drive to the gym! | Kathy Smith
4:41
Look at those legs! Get a serious lower body workout and finish in l…
58.4K viewsMay 2, 2018
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You don't have to lay on the floor to work your abs! Try out this 3-min video that demonstrates how to target your abs while standing! (Grab the entire workout here: https://kathysmithfitness.myshopify.com/collections/workout-dvds/products/matrix-method-power-walk-clearance) | Kathy Smith
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You don't have to lay on the floor to work your abs! Try out this 3-min …
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FREE 10-Min Standing Abs Video - Kathy Smith
FREE 10-Min Standing Abs Video - Kathy Smith
Aug 20, 2020
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Kathy Smith Pilates For The Lower Body - Movie
Kathy Smith Pilates For The Lower Body - Movie
May 5, 2024
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Build strong abs with the Hollow Hold! What is it? The Hollow Hold is considered a core training fundamental move. It only takes a few minutes and I use it as a daily exercise to “turn on” my core. This move challenges your abs, obliques, and lower back as an integrated unit. No matter what your training level, it’s a technique you’ll want to practice and master. The Hollow Hold requires you to focus on form and technique to get it right. It looks very simple, but the subtleties of the move are
0:21
Build strong abs with the Hollow Hold! What is it? The Hollow Hold …
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30-Min Indoor Walking Workout Video - Kathy Smith
30-Min Indoor Walking Workout Video - Kathy Smith
Oct 9, 2020
kathysmith.com
Take a sneak peek inside today's workout from my ReShape Weight Loss Program! All ReShape members receive daily workout videos designed for a woman's body, helping you showcase your natural beauty. Select from 10- to 60-minute workouts...whatever fits your ever-changing schedule! Join today at www.kathysmithreshape.com "With ReShape, I have made it to my goal weight, and I feel more energetic after following the program!" - Julie | Kathy Smith
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Take a sneak peek inside today's workout from my ReShape Weigh…
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FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should t…
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Watch Kathy Smith's Workout Series on Amazon Live
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This is my top-requested workout! (Find the DVD version here: https:…
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