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Leg raises are an excellent exercise for the abdominal muscles and hip flexors. Common mistakes include using momentum instead of controlled movements, lifting the legs too high, arching the back, not engaging the core, and holding onto a support. These mistakes can reduce the effectiveness of the exercise and increase the risk of injury by causing undue stress on the lower back and hip flexors. Proper form and engagement of the correct muscles are necessary for maximizing the benefits of leg ra
Leg raises are an excellent exercise for the abdominal muscles and hi…
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TikTokvalon.jon
HANGING LEG RAISES FORM CHECK ✅ Are you often getting back pain or feeling it more in your quads when doing hanging leg raises? Check out these tips to help correct your form so you can get that 6 pack you’ve been wanting! The most common mistakes I see are people swinging using too much momentum, keeping their legs straight which would engage a lot more of your hip flexor / quads, and also arching their back which is where the back pain comes from. Instead what you would want to do is push your
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