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Vertical video, Lemon sole (Microstomus kitt) swimming over seabed covered with brown algae, Slow motion
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One Pan Summer Lemon Sole Serves 4 2 tbsp. olive oil 400g new potatoes, cooked and sliced 2 ripe tomatoes, quartered 1 lemon, juice 4 Lemon sole fillets 2 tbsp. plain flour 50g butter 2 tbsp fresh sage leaves Salt and pepper Place the filet of sole in the flour to coat them lightly and set aside. Heat a sauté pan over medium heat. Drizzle some olive oil and place the potatoes. Sauté for 2 minutes until coloured and warmed through then if the sauté pan is wide enough add the sole filet, flesh sid
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