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Body Transformation Coach FLEX WHEELER on Instagram: "Here’s a clip from the latest episode of Flex for Life. Flex and Greg break down the “ageism” problem in fitness and on social media — and why experience still matters. Then we shift gears into shoulder training 🏋️‍♂️ Shoulder presses, their variations, who they’re for, and how to use them intelligently as you get older and stronger. Train smarter. Lift longer. Age powerfully. Full episode out now — links in bio."
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