Tight Muscles: 10 Steps to Relax and Reduce Pain
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Tight Muscles: 10 Steps to Relax and Reduce Pain
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Why loosening the outside of the glute can loosen the outside of the calf 👀 Your body doesn’t work in isolated muscles. The outside glute → outer thigh → outer calf are all linked through the same tension line. When the lateral glute (glute med / upper glute max) is tight or overworking: → it alters how the femur rotates → changes knee tracking → increases load down the outside of the calf (peroneals) So the calf isn’t the problem… It’s reacting to what’s happening higher up. 💡 That’s why: • C
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