Best Prehab Exercises for your Lower Back
theprehabguys.com
Best Prehab Exercises for your Lower Back
Low back pain is the leading cause of activity limitation and work absence throughout much of the world and is associated with an enormous economic burden. This called for Preventative measures! Here are 10 exercises from the leading Rehab and Fitness professionals that will help reduce risk of injuring your lower back.
Sep 7, 2022
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Your back is not asking for a break. It is asking for better movement. Every hour of stillness adds tension to your hips, pressure to your spine, and weakness to your core. Every session of intentional movement strips all of that away. Chronic lower back pain does not live in a body that moves well. It lives in a body that has forgotten how. Comment “PAIN” and I’ll send you exactly what to do. #movementismedicine #rehab #spinehealth
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