🦅 Maji ya Moto Vs Ya Baridi 😂😂😂 | Davis Nziku
🦅 Maji ya Moto Vs Ya Baridi 😂😂😂 | Davis Nziku
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5.9K views · 146 reactions | #HABARI: Kampuni ya kutengeneza vinywaji Baridi jamii ya Coca Cola na maji ya Kilimanjaro ya Bonite Botlers LTD imemuenzi aliyekuwa Mwenyekiti wa IPP Hayati Dkt. Regnald Mengi kwa kuendeleza kampeni za kuishirikisha jamii kupanda miti kwa lengo la kuhifadhi mazingira. #ITVDigital #ITVUpdates #ITVTanzania #Follow @itvtz @radioonetanzania @capitaldigitaltanzania. | ITV Tanzania | Facebook
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Maji ni baridi mama ya chemshe😹😹😹 #reelsviralシfb #highlightseveryone | Mariam Said
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Maji ni baridi mama ya chemshe😹😹😹 #reelsviralシfb #highlightseveryon…
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🔹 MAJI BARIDI (Cold therapy) 👉 Hutumika wakati wa jeraha jipya (acute injury) au maumivu yaliyoanza ghafla. • Mfano: kuanguka, kujisprain, kuumia kwa mazoezi, uvimbe, au jeraha linalowasha. 👉 Lengo: kupunguza uvimbe na kuzuia maumivu yasizidi. 👉 Njia: weka barafu au kitambaa kilicholowekwa kwenye maji baridi kwa dakika 10–15, rudia kila masaa 2–3 kwa siku 1–3 za mwanzo. ⸻ 🔹 MAJI MOTO (Hot therapy) 👉 Hutumika wakati wa maumivu ya muda mrefu (chronic pain) au maumivu yanayotokana na ukakasi
🔹 MAJI BARIDI (Cold therapy) 👉 Hutumika wakati wa jeraha jipya (a…
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faida za kuoga maji ya baridi
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