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MARRY ME CHICKEN ORZO DUMP N BAKES 570 CALS 47G PROTEIN PER PORTION You guys loved my last dump n bake and they’re honestly my favourite quick and easy meal prep as you literally cook everything in the glass tubs!! Orzo is soo perfect for these as you get the creamiest consistency with no cream at all 🤤🤤 Ingredients (makes 4 portions) 360g Orzo (90g per portion) 3 chicken breasts Punnet sliced baby tomatoes 2 handfuls spinach 4tsp tomato puree (1 per portions) 2tsp garlic puree (1/2tsp per p
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