147K views · 2.3K reactions | My current ab workout - follow along in under 3 minutes. 2 rounds, 8-12 reps each, rest as long as you need to inbetween sets. Save this & give it a go.#buildmuscle #buildabs #abs #abworkouts #getvisibleabs #fyp | Mike Thurston | Facebook
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147K views · 2.3K reactions | My current ab workout - follow along i…
49.5K views6 days ago
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Lower Ab exercise advice. Do's, don'ts and what actually works. | Mike Thurston
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Focus on a smooth, controlled motion. Follow the full routine on my app THRST consistently and you'll see impressive gains in no time. | Mike Thurston
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Focus on a smooth, controlled motion. Follow the full routine on …
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Another one of my regular gyms in Ibiza is Ben's Gym. Not the biggest on the island, but has the essentials to get a solid workout in. Today was back day: A: Single arm cable row - 3 sets, 8 reps (Avoid twisting your torso; focus on using your back muscles) B: Cable pulldown - 3 sets, 10 reps (Keep your elbows fixed and avoid swinging) C: Seated dumbbell lateral race - 3 sets, 12 reps (Raise the dumbbells to shoulder height with a slight bend in your elbows, keeping palms flat) D: Low row - 3 se
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Another one of my regular gyms in Ibiza is Ben's Gym. Not the bigges…
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‏Treat your lower abs like any other muscle group!
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‏Treat your lower abs like any other muscle group!
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The easiest way to get in shape for summer is to not let yourself get out of shape during the other 3 seasons. Here's a glimpse of high volume chest and back workout guaranteed to take you to another realm of discomfort. #THRST | Mike Thurston
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A leg workout from my training app - THRST A: Romanian Deadlift - 3 sets, 10 reps B: Seated Leg Curl - 4 sets, 12 reps (dropset final set) C: Smith Machine Split Squat - 3 sets, 10 reps D: GHR - 4 sets, 10 reps E: BB Hip Thrust - 4 sets, 10 reps | Mike Thurston
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A leg workout from my training app - THRST A: Romanian Deadlift - 3 s…
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Getting it done 󾭞🏼 Always start Mondays off with the most challen…
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516K views · 10K reactions | Another gym sesh at it's finest!  …
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After yesterday's Q&A I received a lot of questions related to fat loss…
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4.9K views · 453 reactions | ft. Larry Wheels | Mike Thurston | Facebook
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A few clips of an ab routine. Do this for 2-3 rounds and rest as long as …
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