YWell: 10 Minute Mindful Movement
12:37
YouTubeYMCA at Home: Free Programs Anytime, Anywhere!
YWell: 10 Minute Mindful Movement
When the mind feels scattered, and the body feels tense a mindful practice with movement can bring clarity to the mind, allow the body to relax, and the heart to open. Join Bonnie for this 10 minute mindful gentle movement practice today! For more YMCA at Home content: YMCA Member All Access is your new online YMCA experience with virtual ...
6.4K viewsDec 29, 2020
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