Justin Agustin on Instagram: "Today's routine focuses on awakening our lower body in a gentle way. This can be done early in the morning to lubricate stiff joints and sleepy muscles. You can stack it while brushing your teeth or making your coffee! Do a few seconds per move, no need to be strict with timing.. the idea is just to get some movement in when we can! ⁠ ⁠ Ready to feel stronger, move better, and stay consistent? Start your wellness journey at justinagustin.com with full-length, low-im

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