Musclemania® UK Champion Jay Adam standing dumbbell kickbacks. The 5'10", 220 lbs., lifetime natural has played semi-pro football, amateur boxing and now bodybuilding. Adam will make his MM Pro debut next season in Miami Beach. Musclemania.com - Musclemania | Musclemania
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Musclemania® UK Champion Jay Adam standing dumbbell kickback…
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32K views · 1.3K reactions | Musclemania® UK Champion Nana Asante says, "Hitting my upper chest with 60 kg / 132 lbs Incline Press into flys. Try this routine if your upper chest is lacking with a comfortable weight. If you’re not spending time mastering yourself, you’re wasting time. Whenever you begin to get comfortable, know that there are others out there doing what they’re supposed to do, surpassing you." Musclemania.com - Musclemania | Musclemania | Facebook
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10K views · 419 reactions | Musclemania® UK Champion Ashley Lewis power curls and press! Musclemania.com - Musclemania | Musclemania | Facebook
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Musclemania® UK Champion Ashley Lewis' got the moves! Musclemania.com - Musclemania | Musclemania
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Musclemania® uk Champion Armz Koreleone says, "Some of you might be skeptical about doing behind the neck presses, but until you’ve tried it don’t knock it. Start off with a very light weight and get in some high reps. Feel your shoulders pump up." - 120 kg / 264 lbs behind da neck shoulder press/push press for 10 reps Musclemania.com - Musclemania | Musclemania
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81K views · 122 shares | Musclemania UK Champion Evrol Copeland training the next generation! Musclemania.com - Musclemania | Musclemania | Facebook
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