nadia addesi on Instagram: "Sometimes, we struggle to know what our true values, interests and hobbies are if we were conditioned to people please to keep the peace growing up. If we had to behave a certain way to be safe, if we had to follow certain values to be safe, if we were forced to have certain interests to be safe it can leave us feeling lost in adulthood. We were focused on making sure everyone else was happy, we didn’t get the chance to learn, grow and develop in a way our peers did.
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nadia addesi on Instagram: "As a therapist, I’ve noticed that people who grew up in families where no one apologized after disagreements and just let time pass often carry that experience into adulthood in unexpected ways. When conflict is ignored instead of addressed, it leaves us feeling emotionally unsafe, even if we don’t realize it at the time. As adults, this often shows up as a deep need to resolve everything right away. You might find yourself over-explaining, over-communicating, or feel
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nadia addesi on Instagram: "As children, we’re naturally expressive and curious. But when that natural self-expression is met with judgment, criticism, or rejection, we can start to internalize the belief that it’s safer to hold back. Maybe you were told to be quiet, or your ideas were dismissed. Maybe you were punished for being too loud, too emotional, or too different. Over time, these experiences can lead to a shift in how we see ourselves and the world around us. We learn to suppress our au
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