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FOLLOW along for the absolute BEST neck tips 🎯 🤜🏼 Neck CARs: A Neck CAR (Controlled Articular Rotation) is a slow, controlled movement where you gently move your neck through its full range of motion. 💪🏻 The goal isn’t speed or stretching — it’s control. You move as slow as possible, stay pain-free, and keep the rest of your body still. Doing Neck CARs helps: • Improve neck motion • Build strength in end-range positions • Reduce stiffness • Support a healthier, stronger neck over time Slow.
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