How exercise affects the brain
How exercise affects the brain
Feb 8, 2021
byu.edu
Explore how exercise transforms mental health by influencing neurotransmitter levels and changing brain function. Physical activity increases dopamine and serotonin, enhancing mood and overall well-being while reducing stress hormones like cortisol to alleviate anxiety. Additionally, exercise promotes neurogenesis, the creation of new neurons, and enhances synaptic plasticity, which supports learning and memory. It also leads to increased brain volume in areas related to memory and emotional reg
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