How Night Shifts Affect Your Body (And How to Fix It!) 🌙
2:50
YouTubesanthosh prem
How Night Shifts Affect Your Body (And How to Fix It!) 🌙
Working the night shift might pay the bills, but is it silently costing you your health? 🌙⚡ Thousands of years of human evolution built us to align with the sun. When you flip that schedule upside down, your natural circadian rhythm takes a serious hit. Elevated stress hormones like cortisol start causing hair loss, sudden belly fat, and ...
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