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Hydration in perimenopause and menopause isn’t only about how much water you drink. 💧 Water-rich fruits and vegetables like cucumber, celery, tomatoes, watermelon, strawberries, cantaloupe and oranges can also help support your daily fluid intake. If you’re dealing with dry mouth, headaches, fatigue, brain fog, constipation or feeling extra thirsty, take a look at both what you’re drinking and what you’re eating. Save this list for your next grocery trip and comment HYDRATION if you want more m
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2,183 cals | 164g protein | 28g fiber ✨realistic what I eat in a day ✨ -127 lbs naturally ✨RECIPES👇 🎃 Iced Pumpkin Spice Latte ☕️ In a jar with a lid you can seal and shake: - 1 Fairlife vanilla protein shake - 2 tbsp pure pumpkin - 2 tbsp Swerve brown sugar - squish of vanilla - pinch of salt Shake until foamy. In a large cup ½ full of ice add: - ⅓ cup @Tazo Tea pumpkin chai latte concentrate Pour pumpkin protein mixture over chai concentrate on ice. 🍇 Snack Plate Stuff 😋 - 2 hard boiled eg
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