Music isn’t just entertainment — it’s regulation. Neuroscience shows that rhythm and melody activate multiple brain regions at once, making it one of the most powerful emotional tools we have. Upbeat music can release dopamine, calming rhythms stimulate the vagus nerve, and sad songs help us process unspoken feelings safely. Group music (like singing or drumming) even boosts oxytocin — the bonding hormone. ➡️ Next time you feel dysregulated, ask: Do I need energy, calm, or release? Choose music
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Music isn’t just entertainment — it’s regulation. Neuroscience shows t…
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FacebookIntegral Psychological Services
music for regulating your nervous system 👇🏼� we made this for you!! here’s our carefully crafted Spotify playlist 🎶 of ambient, healing, bilateral sounds for somatic healing 💖 click the “music for healing your nervous system” 🔗 on our profile to listen / download / save ( the playlist and this video are made by @thatmozy )� ALSO! if you want to try a somatic exercise to start to regulate your nervous system… comment “HEAL” to get an exclusive 1 min video to regulate your nervous system 💖 •
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music for regulating your nervous system 👇🏼� we made this for you!! …
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