3 Exercises to Build a Massive Biceps Peak (Target the Long Head!) #gymtips #bicepworkout #biceps
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YouTubeaj_fitness
3 Exercises to Build a Massive Biceps Peak (Target the Long Head!) #gymtips #bicepworkout #biceps
Grow a massive biceps peak with these 3 targeted long head exercises! If you have built arm thickness but your biceps look flat from the side, you are likely neglecting the long head of the biceps. The long head is what sits on the outside of your arm and creates that impressive vertical "peak." In this video, we break down 3 highly effective ...
1.4K views3 weeks ago
Shorts
Most people use the same grip every set and wonder why their biceps aren’t growing. Wide Grip → Short Head (Inner Biceps) Thickness Medium Grip → Balanced development of both heads Peak Narrow Grip → Long Head (Outer Biceps) Height & Peak Change your grip → Change your arms. Save this before your next arm day #fitness #workout #gym
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