Low Oxalate Diet: Can It Stop Your Rashes?
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Low Oxalate Diet: Can It Stop Your Rashes?
If you’re working through what foods seem to trigger or flare your rashes, you might at some point consider trying a low oxalate diet.
Sep 24, 2020
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What the heck is oxalate dumping, you ask? Check out the article that goes over the protocol I’ve seen work the best for my telehealth patients lives and labs over the past 15 years: https://drwillcole.com/oxalate-dumping-symptoms/ #ArtofBeingWell #selfhealing #selfhealers | Dr. Will Cole
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Oxalate poisoning is toxicity, not an allergy. Like any toxic accumulation, it's about dose over decades. You don't need zero chocolate, zero tea, zero anything—that's not necessary and in some cases triggers oxalate clearing. When you suddenly stop eating oxalates, your body releases stored crystals back into circulation. This clearing stored oxalate can overwhelm your kidneys, mess with your electrolytes, create kidney stones where there were none before. You're literally re-poisoning yourself
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Oxalate poisoning is toxicity, not an allergy. Like any toxic accumulation, it's about dose over decades. You don't need zero chocolate, zero tea, zero anything—that's not necessary and in some cases triggers oxalate clearing. When you suddenly stop eating oxalates, your body releases stored crystals back into circulation. This clearing stored oxalate can overwhelm your kidneys, mess with your electrolytes, create kidney stones where there were none before. You're literally re-poisoning yourself
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