Empowering indigenous women and girls in Panama 🫂

I've Conquered My Fear #fearofheights

In commemoration of International Women's Day.

Traditional Dance of Panama #dance #panama

Behold the RASPAO from Colon Panama..see how it's made #saboresdecolon

Plating...

Do You Have a "Ready To Go" Emergency Bag #emerfencypreparedness

The Missing Panama Girls: A Jungle Mystery That Still Haunts the World

Getting My Jubilado Discount. #lifeabroad

Do You LIKE Hotdogs? #food #salchichas

Recounting My Unique Sloth Encounter in Panamá.

Expat Guide To Panama Navigate Your New Life Here!

The Mysterious Disappearance of Kris Kremers & Lisanne Froon

Creamy grits.. the SECRET #food #foodvlog #grits

Panamanian Women: The Ultimate Life Partners

Mixing the Quinoa Salad

Careful With Your Money... In Retirement #moneymoves

Rush Hour Shenanigans #everymanforhimself 😀

Making a Hole in the Coconut #coconutwater #food