I try to add a new song every week. This one was from last week’s playlist😍 | Beyond Fitness

We had an absolute BLAST with the super fun Paula Coplon in her Friday Yoga Sculpt class at Peach Out @peachoutpoweryoga @paulapotter1 Thank you for kicking our butts 🍑 Paula, and for tolerating our morning antics 😂 We will be back next week! ❤️ If you’re interested in joining this sweat sesh with us, Paula teaches TWO Yoga Sculpt classes a week on Mondays and Fridays at 8:15am 💕💪🏼 She’s the bomb! 💣 #awesomesauce #easypeasylemonsqueezy #yogasculpt #funfriday #thesweatlife #lululemonambassa

This yoga instructor is striving to keep yoga inclusive for all body types. | HuffPost Life

Bending on the beach. Yoga has been a strong influence on my style as a trainer. My yoga-inspired moves are more athletic than in a typical yoga class, selected and calibrated to build a strong core and enhance mobility, hugely boosting performance in workouts and sports. The real beauty though is how it helps us move fluidly and feel comfortable in our bodies every minute of every day. I remember this session so vividly. I really need to overcome my self-consciousness and head down to Chesil Co