The Recovery Principle Physiotherapists Recommend
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The Recovery Principle Physiotherapists Recommend
Not all exercise is created equal — especially when you're recovering from pain or injury. At BOOST PHYSIO, we build every recovery plan a principle called FITT. It's the framework our physiotherapists use to make sure your recovery is progressing at exactly the right pace. Here's what it stands for: 🔹 Frequency — how often you should be ...
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